SMART GOALS and HOW to STAR

The best 5 things to goal set are!

1. Specificity: Clearly define your goals and make them as specific as possible. Instead of saying "lose weight," make it "lose 10 pounds in 2 months."

2. Measurability: Make sure your goals are measurable so that you can track your progress. This will help you stay motivated and make any necessary adjustments along the way.

3. Attainability: Set goals that are challenging but realistic. Consider your current resources, skills, and capabilities when setting your goals.

4. Time-bound: Give yourself a deadline to achieve your goals. This will create a sense of urgency and help you stay focused and motivated.

5. Relevance: Ensure that your goals align with your values, interests, and long-term vision. This will give you a sense of purpose and make it more likely for you to follow through with your goals.

Remember, it's important to regularly review and adjust your goals as needed. Good luck with your goal setting!

Sometimes writing things down could be a good way to support your goals. Take the time to make a pros and cons list regarding your ideas to change.